Find the one thing stalling your physique progress.
Progress stalls when you guess instead of assess. This behaviour-based audit scores how you train, eat, recover, execute and track, and then shows the factor most likely holding you back.
You'll then recieve an overview along with a 5 part email series based on your result so that you can start taking action.
Free. 21 questions. About 3-5 minutes.
Physique Progress Score
MediumTraining
Nutrition
Recovery
Biggest bottleneck: Recovery
Five areas decide your physique.
A strong area can hide a weak one. You might train hard but poor recovery and losse tracking can cap your results. This audit scores each driver so that you know what to fix.
Nutrition
How consistently you hit calories, protein and food quality to match your goal.
Training
Whether your lifts are progressing, your effort is right, and your exercise selection matches your goal.
Recovery
Whether sleep, fatigue and life stress let your body adapt to the training you perform.
Execution & Consistency
How well you hold the plan through travel, work, weekends and low motivation.
Progress Monitoring
Whether you track the right data and wait for enough of it before you change course.
An honest read on where your results are leaking.
- 1
Answer 23 behaviour questions
Add your name and email, then tell me what you've actually done over recent weeks (be honest).
- 2
Get your Physique Progress Score
Your overall score out of 100, with a clear breakdown across all five drivers.
- 3
See what to fix first
Your strongest area, your biggest bottleneck and what to prioritise over the next 2-4 weeks.
Before you start
Stop guessing. Audit the real bottleneck.
A few minutes now shows you exactly where to make the next adjustment, instead of training harder and focusing on the wrong things.
Free. 23 questions. About 3-5 minutes.